Gardening is an excellent way to experience nature firsthand, and older adults can benefit from the activity in multiple ways. No matter if you consider yourself to have a Green Thumb or not, you can be successful in the garden if you know the right tips, have the right tools and learn from the right teacher.

Spring has sprung, which means we are all ready to get outside and experience the warm sun on our skin and breathe some fresh air. Gardening is an excellent way to experience nature firsthand, and older adults can benefit from the activity in multiple ways.

Everything is bound to change, but changes can feel even more overwhelming or frustrating when it comes to Medicare and the complicated world of healthcare insurance. The good news is that you can empower yourself and make your best decisions when you keep up with the big and small changes that affect your Medicare.

The COVID-19 pandemic has changed every part of our daily and weekly lives. It’s been difficult, certainly, as all of us have had to adapt to new regulations, recommendations, and rules that seem to change monthly. Unfortunately, older adults have endured the brunt of precautionary measures, leaving many feeling lonely and disconnected.

If you or your loved one is a Veteran or the spouse of a Veteran, you already know that it can sometimes feel overwhelming trying to navigate VA benefits. Fortunately, knowing more about your VA benefits becomes a lot easier if you have the right information from experts in the field.

With one in every four seniors falling annually, it is no wonder that falls and accidents are quickly becoming a public health concern for older adults living at home. Fortunately, clearing out clutter and making wise adjustments to other parts of the house can prevent many falls in the home.

Join us as a few of our Resident Ambassadors detail their life experiences and share a few pages from their memoirs. They will share how their past has shaped who they are - and what the world is - today.

Have you ever heard a song that reminds you of your high school years? Or, perhaps you can smell your grandma’s cookies baking in the oven any time you hear a specific bluegrass tune that she loved? Music is special in that way - it taps into memories and other parts of the brain that can transport us to memories or new places.

As we age and our kids move out of the home, we can find ourselves suddenly cooking for just one person or two people instead of a table-full. If you aren’t quite sure how to cook for a smaller number, you aren’t alone. Many older adults end up frustrated as they struggle to find the right recipe ingredients and portion sizes for themselves. This can often lead to serious nutritional challenges like eating less often or choosing a processed option over fresh.

Texas weather is unpredictable, and severe weather conditions are common throughout the year. While the rest of us are (safely) taking shelter in our basements, Roy Ponder is researching to keep us safe and predict the next weather pattern.

It’s been over one year since the onset of the coronavirus pandemic, and while we have made great strides, there is still a long road ahead. Join us as we cover what’s been happening the past 10 months, as well as updates regarding the COVID-19 vaccine.

Keeping up with annual preventative medical care, exercising regularly, and eating a diet packed with vegetables are all excellent ways to stay healthy as you age. However, most people don’t know that there’s another crucial part of the healthy aging puzzle: friendships and peer support.

Even though you likely know someone living with Alzheimer’s disease or another type of dementia, it is not a normal part of aging. Fortunately, you can arm yourself with education so that you can better advocate for yourself and others when it comes to cognitive decline.

Exercise isn’t just to lose a few pounds or build muscle. Instead, all types of movement provide benefits ranging from boosted mood to an increased immune response to the opportunity to socialize with others.

The COVID-19 pandemic is challenging every aspect of our society. While we do not know what our “next normal” will be, we know that how we respond to this crisis today could help us move forward and prepare to navigate whatever “normal” becomes.

Even though you likely know someone living with Alzheimer’s disease or another type of dementia, it is not a normal part of aging. Fortunately, you can arm yourself with education so that you can better advocate for yourself and others when it comes to cognitive decline.

It’s never too late to set goals for your life, business, or relationships. No matter if you consider yourself a planner or goal-setter or not, a vision board can be the perfect tool to breathe life into your future goals. Join us as we learn helpful tips for narrowing down and naming our goals. We’ll also discover techniques for creating and using a vision board to stay focused on our short and long-term goals.

Does the idea of losing your memory keep you up at night? Dementia is not a typical sign of aging, and there are things you can start doing today to decrease your risk of developing cognitive decline. Your diet, stress levels, and sleep quality can all contribute to a brain that isn’t functioning as well as it could.

COVID-19 has drastically altered life for all of us. However, due to an increased risk of severe complications, the pandemic has especially impacted seniors. Most seniors have chosen to change their regular habits, including limiting their social opportunities, to minimize their risk of being exposed to COVID-19. For someone living with dementia, the world may already become smaller just due to the impact of the disease. Isolation can make it much worse.

Discover how to be the boss of your brain and maximize its potential even in the middle of the COVID-19 pandemic. Want to make your brain more productive? Want to feel better emotionally and mentally? If you said yes, you need to start being the boss of your brain. Learn the latest scientific research about brain activity and how to care for it effectively and simply.

We all know the importance of physical and emotional health, but we often forget to practice a lifestyle that supports our brain with all the talk of exercise and healthy habits. The brain is one of the most important parts of our body, and we have the power to preserve and defend the connections it creates.