We all know the importance of physical and emotional health, but we often forget to practice a lifestyle that supports our brain with all the talk of exercise and healthy habits. The brain is one of the most important parts of our body, and we have the power to preserve and defend the connections it creates.

February is American Heart Month and the perfect time to learn how healthy habits can keep you young at heart. Join us for an informative presentation about heart health and steps you can take to prevent cardiovascular disease through diet and exercise.

Did you know that research over the past decade has shown that socialization with peers can positively impact your health as you age? It’s true! Having friends and feeling connected to others can boost your immune system, slow cognitive decline, and even decrease your risk of heart disease.

Does estate planning make your head spin? Are you overwhelmed when it comes to financial decisions as you approach and enjoy retirement? You aren’t alone. Many retirees find financial planning cumbersome and confusing, but one thing is certain: you can’t avoid it.

We could all benefit from better sleep, but getting a good night’s rest can become more elusive as we age. Life stresses, pain, and other factors can leave you feeling exhausted in the morning, but the health consequences don’t stop there. Poor sleep can also lead to decreased immune response, feeling cognitively “foggy,” and wishing for more energy.

February is American Heart Month and the perfect time to join in our presentation to discover how to keep your heart healthy. Our presentation will cover daily habits and practices you can start today to take serious steps to a healthier heart.

Join us to learn more about the benefits of healthy eating and exercise. We’ll be talking about why it’s important to eat good foods and to move your body daily, as well as how to incorporate your new habits into your routine realistically.

February is designated as American Heart Month when medical professionals across the country take extra time to educate patients and the community about maintaining healthy cardiovascular health. This month marks the 56th consecutive American Heart Month, and we knew we wanted to join in the movement.

It’s been nearly one year since the onset of the coronavirus pandemic, and while we have made great strides, there is still a long road ahead. Join us as we cover what’s been happening the past 10 months, as well as updates regarding the COVID-19 vaccine.

Are you worried that it may be time for a loved one to consider assisted living? Or that they are living alone? There are numerous reasons you might be avoiding the discussion about senior living. It’s the holidays. You don’t know how they’ll respond. More than 70% of Americans 65+ will need eldercare during their lifetime. Starting the conversation earlier, discussing the joys and benefits of assisted living, will make the transition easier and more exciting for everyone.

Empower yourself by knowing the options around our area for excellent post-acute care and rehabilitation services. The team at Everest Rehabilitation Hospital offers comprehensive rehabilitative services and nursing care around the clock, ideal for recovering from long hospital stays, surgeries, or other procedures.

Did you know that family caregivers are at an increased risk for poor physical and mental health outcomes? It’s true; caregiver burnout can quickly lead to increased depression, sleep disturbances, increased blood pressure, and a decreased immune system.

The COVID-19 vaccine is becoming available quickly to both healthcare workers and older adults. It’s okay if you have some questions or concerns about the vaccine, but it’s not okay to look for correct information from the wrong sources.

Are you a caregiver or family member of someone who has been diagnosed with a life-limiting illness? An interdisciplinary hospice team can provide comfort care to patients most commonly diagnosed with the following: heart disease, CHF, COPD, cancer, Alzheimer’s disease, renal failure, ALS, Parkinson’s disease, and liver disease. Hospice can provide assistance, guidance, and support to caregivers and their loved ones.

In this dynamic and insightful virtual presentation, world renowned speaker and author, Joy Baldridge, CPC, CSP, CVP, will share her top 10 tips on the “how to” and “why to” be more cognizant of connecting and engaging meaningfully and consistently with your senior loved ones, to help prevent potential senior isolation, loneliness, and depression.

Eye disease affects millions of seniors, with two of the most common glaucoma and macular degeneration. Both of these are the most common causes of vision loss or blindness for those over 60, and, after 60 years old, your likelihood of developing glaucoma increases 6x (AARP). A healthy lifestyle and early detection may help reduce the risk of some eye diseases, so you can always be sure to see what others see!

Americans of all ages are snacking more now than ever. In some cases, snacking is even replacing meals. Given that nearly 50% of all adults snack two or more times per day, choosing the best snack for your body and mind is extremely important. From high fat, low sugar, nut-butter fueled ‘keto’ bars, to collagen and ghee infused protein bars, the choices are nearly endless. You know you shouldn’t do chips or candy bars. But what should you eat to support wellness?

No drugs yet exist that can fully prevent or cure Alzheimer’s Disease and other dementias, or effectively eliminate the agitation and stress that can often accompany the disease. As part of any therapy program or while caregiving for someone with Alzheimer’s, it’s essential to provide opportunities for creative expression to assist in their mental and social well-being. Research is showing the creative arts – painting, music, dancing, visiting a museum – can have an impact on disease symptoms and improve the quality of life for those living with Alzheimer’s. Learn more in this complimentary webinar.

No drugs yet exist that can fully prevent or cure Alzheimer’s Disease and other dementias, or effectively eliminate the agitation and stress that can often accompany the disease. As part of any therapy program or while caregiving for someone with Alzheimer’s, it’s essential to provide opportunities for creative expression to assist in their mental and social well-being. Research is showing the creative arts – painting, music, dancing, visiting a museum – can have an impact on disease symptoms and improve the quality of life for those living with Alzheimer’s. Learn more in this complimentary webinar.

With grace and style – and a few mistakes along the way – you’ve raised your children, built a career, grew a family and may even be headed to retirement. Now, though, you may be facing the challenge of a lifetime – transitioning to a caregiver for a parent. Sometimes, parenting your parents can be even more overwhelming than parenting your own children. Join author Charlotte Canion as she gives you permission to laugh, cry, and to make mistakes as she gives you strength and encouragement while providing the tools to parent your parent.

Alzheimer’s disease and other progressive forms of dementia are life altering and even fatal. In fact, it is the 5th leading cause of death in the United States for those 65 and over. Consequently, people with dementia are eligible for hospice care when they exhibit certain characteristics. Hospice care focuses on comfort and dignity at the end of life; it involves care and support services that can be of great benefit to people in the final stages of Alzheimer's and other dementias and their families. Join us for this complimentary webinar to learn more.

While the holiday season can be a fun and joyous time, it can also be very stressful, especially for caregivers (add the added pressure of a pandemic and perhaps worrying this will be your loved one’s last). Family, cooking, eating, shopping, attending social events, and entertaining guests can quickly become too much to handle. Though the holiday season can be a difficult and stressful time, there are several ways to minimize stress and anxiety so you can thoroughly enjoy this festive time of year.

Did you know less than 33% of Americans have a will or estate plan in place. Although 60% of people surveyed think estate planning is important, it is often seen as a daunting task! If you don’t currently have a plan in place to protect your family and assets or if it’s been at least three years since you’ve last looked at your old estate plan, join us for this complimentary, no-obligation education event.

Our bodies are miraculous – over 100 miles of nerves, tendons, muscles and brains. Mix in water, minerals and brain matter and we have a life. Over the past 160 years, life expectancy from birth in the United States has risen from 39.4 years in 1860 to 78.9 years in 2020. As our bodies age, each system goes through significant changes and is altered by age. We must react and know what to do to slow or repair those changes.

Dateline January 10, 2020: Severe storms slam through multiple north Texas counties. If you remember, the two-day weather event included rain, high winds, snow and tornado warnings. Texas weather certainly unpredictable with typical spring events capable of happening any month of the year. How can you prepare? What should you do with weather strikes? Are you prepared for an emergency?

Alzheimer’s Disease and others dementias are not a normal part of aging. These are devastating diseases that affect millions of families across the country. In fact, Many of us know someone who has focus troubles, memory issues and signs of cognitive decline. If you’re tired of just putting band-aids on these symptoms or are worried about you or a loved one, join us for this complimentary webinar featuring Janet Knupp, president & CEO of FitMinds.

Dateline January 10, 2020: Severe storms slam through multiple north Texas counties. If you remember, the two-day weather event included rain, high winds, snow and tornado warnings. Texas weather certainly unpredictable with typical spring events capable of happening any month of the year. How can you prepare? What should you do with weather strikes? Are you prepared for an emergency?

Are you worried that it may be time for a loved one to consider assisted living? Or that they are living alone? There are numerous reasons you might be avoiding the discussion about senior living. It’s the holidays. You don’t know how they’ll respond. More than 70% of Americans 65+ will need eldercare during their lifetime. Starting the conversation earlier, discussing the joys and benefits of assisted living, will make the transition easier and more exciting for everyone.

You are put here to relish life. Its excitement. Its miracles. Its rewards. Its happiness and joy. Even as you age, you should continue to have experiences that will provide health, wellness and vitality. The secret to staying healthy is actually in your attitude! Find out more in this entertaining, empowering and educational webinar featured author Fred Kienle.

Are you unsure about whether your loved one is experiencing dementia symptoms? The confusion, memory loss and communication problems of dementia can be difficult to recognize, understand, manage and cope with. Often adult children and spouses deny the dementia symptoms rather than face the frightening truth. But you can learn to understand, accept, adapt and live well on your personal dementia care journey by becoming dementia aware.

According to the Economic Policy Institute (EPI), nearly half of families have no retirement account savings at all. And for those nearing retirement, the EPI reports the median savings was just $17,000. The good news is that it’s never too early or too late to start planning for retirement. Through education and entertainment, this webinar focuses on valuable tips about properly planning for retirement so you can have more freedom and independence in your golden years.

Assisted Living residences provide care while promoting vitality, independence and purpose. But what happens when you need additional support? Home Health could be the solution that fits into your health care strategy. This skilled, effective care helps manage your disease while maintaining your independence. Find out more about this option in this complimentary webinar.

Within just a few months, the COVID-19 pandemic has impacted not only our health, but also our finances bringing uncertainty to our retirement and investment accounts. The increased volatility of the stock market, low interest rates and stress economy leave us financially vulnerable – especially if you’re in retirement or on the cusp of retirement. Living longer and healthier is wonderful, but how can you secure a lifelong income and outlive your money?

Did you know Hospice can help you and loved ones during the pandemic? Hospice clinicians maintain preparedness for a wide array of infectious diseases, including new emerging diseases as well as regular occurrences like the flu. Our team members are well-versed in the prevention of exposure through current state and CDC guidelines, as well as the fact that and they are trained to work under conditions requiring extreme mindfulness of preventing infectious disease transmission. Watch this complimentary webinar to learn how Hospice can help you.

Caring for an aging loved one can be rewarding, challenging – and stressful (especially adding the stress of COVID-19 and the coming holidays). You’re not alone. Over 34 million individuals in the United States provide unpaid care for an older adult and may be impacted emotionally, physically and even financially. Understand the source of your stress will help your create a plan to manage your stress and enjoy the holiday season.