Events

So many of us take care of everyone else in our lives – our kids, parents, co-workers, neighbors, friends – that we forget to direct a little of that TLC to ourselves. Unfortunately, without the proper self-care routine, you might feel too exhausted, overwhelmed or stressed out to help others around you. Self-care doesn’t always mean yoga, retreats, and elaborate, time-consuming routines. Instead, it can be a few simple habits integrated into your busy day that make the biggest difference. Join us as we learn daily rhythms that prioritize your mental, cognitive, and physical health so that you can feel your best.

Whether you’re a beginner or experienced, this class is for you. Learn painting techniques, explore vibrant colors, and create your own canvas masterpiece to take home. No experience required — just bring your creativity and enthusiasm!

When you’re in the garden, hands in the soil, you’re doing more than nurturing your plants. You’re nurturing your health! Whether you’re a beginner or have a green thumb, join us to explore the health benefits of gardening and simple ways to get started—indoors or out. Grow with us!

Advancements in brain health and cognitive decline prevention are happening all the time, but expert guidance can be hard to navigate. Join us as a local expert shares the latest insights and practical strategies to help keep your cognitive health strong, no matter your age or ability.

As technology evolves, so do scams. Learn how to tell if what you see and hear online is real or AI-generated, spot common scam warning signs, and review scams happening locally. A local expert will share practical tips to help you stay alert and feel confident interacting online.