Events

The good news: there are advancements made in brain health, treatments, and cognitive decline prevention all the time. The bad news: it can be difficult to find expert advice based on the most recent studies. We’re here to break it all down for you! Join us as we learn about how to keep our cognitive health in top shape, regardless of age or ability, with a presentation from a local expert. Let’s learn together.

Looking to connect with your family but feeling a little intimidated by the world of Facebook, Instagram, and TikTok? We’re here to help you decode social media, pick an app you like, and navigate the platform with ease. Grab your smartphone and an open mind as you join us for a lesson in Social Media 101. We’ll offer demonstrations and plenty of time for hands-on practice as you learn how to interact on the app of your choice.

We often care for everyone else before caring for ourselves. Learn how simple daily habits—not complicated routines—can support your mental, cognitive, and physical health. Join us to discover practical self-care rhythms that help you feel your best every day.

When you’re in the garden, hands in the soil, you’re doing more than nurturing your plants. You’re nurturing your health! Whether you’re a beginner or have a green thumb, join us to explore the health benefits of gardening and simple ways to get started—indoors or out. Grow with us!

As technology evolves, so do scammers. Learn how to tell if what you’re seeing or hearing online is real or AI-generated. We’ll review common internet scams in our area and share warning signs so you can feel confident and safe interacting online.