We all know the importance of physical and emotional health, but we often forget to practice a lifestyle that supports our brain with all the talk of exercise and healthy habits. The brain is one of the most important parts of our body, and we have the power to preserve and defend the connections it creates.

Did you know that regular socialization can keep you healthier as you age? It’s true! Research has demonstrated that connection with peers can lead to positive health outcomes for older adults. So, the next time you make a new friend, you are actually decreasing your risk of cognitive decline, boosting your immune system, and even helping you live longer.

The second in the series, this presentation again brings us experts from across the area to talk about various aging journeys. This week, we will cover topics ranging from Medicare to Power of Attorney.

In need of hope, comfort or direction during this crazy time? Join us for a time of inspiration and art with well-known and beloved sculptor and speaker Bob Willis. As he sculpts a broken heart in clay, Bob will share information on dealing with loss, grief, sadness, life transitions and caregiving.

We could all benefit from better sleep, but getting a good night’s rest can become more elusive as we age. Life stresses, pain, and other factors can leave you feeling exhausted in the morning, but the health consequences don’t stop there. Poor sleep can also lead to decreased immune response, feeling cognitively “foggy,” and wishing for more energy.

There’s just something about music that can change your mood, transport you in time, or make you think of someone special. Join us as we experience music from “Ragtime Bill” Rowland who will play some of your favorite tunes while telling you more about how music plays such an important role in our lives.

February is American Heart Month and the perfect time to join in our presentation, which is all about keeping your heart healthy. Our presentation will cover daily habits and practices you can start today to take serious steps to a healthier heart.

February is designated as American Heart Month when medical professionals across the country take extra time to educate patients and the community about maintaining healthy cardiovascular health. This month marks the 56th consecutive American Heart Month, and we knew we wanted to join in the movement.

How do you feel when you look toward retirement? Some feel excited about the new chapter, while others feel a bit nervous about the change. Fortunately, planning can help ensure your retirement years are happy and healthy.

The COVID-19 vaccine is becoming available quickly to both healthcare workers and older adults. It’s okay if you have some questions or concerns about the vaccine, but it’s not okay to look for correct information from the wrong sources.

Now that the COVID-19 vaccine has started to be distributed around the country, have you found yourself wondering if getting it is the right decision? Seniors are considered a vulnerable population and will have the opportunity to receive a vaccine before their younger peers. Our complimentary webinar will give you the answers to your questions as you begin to make your decision.

In this dynamic and insightful virtual presentation, world renowned speaker and author, Joy Baldridge, CPC, CSP, CVP, will share her top 10 tips on the “how to” and “why to” be more cognizant of connecting and engaging meaningfully and consistently with your senior loved ones, to help prevent potential senior isolation, loneliness, and depression.

With grace and style – and a few mistakes along the way – you’ve raised your children, built a career, grew a family and may even be headed to retirement. Now, though, you may be facing the challenge of a lifetime – transitioning to a caregiver for a parent. Sometimes, parenting your parents can be even more overwhelming than parenting your own children. Join author Charlotte Canion as she gives you permission to laugh, cry, and to make mistakes as she gives you strength and encouragement while providing the tools to parent your parent.

Moving into senior living is a big decision – but one that many will have to make. Over 50% of those 65 and older will need long-term care in their lifetime, and when people begin their search, 60% make a move within 75 days. The time pressure, especially if your loved one is in urgent need, and the confusion around assisted living and senior care may prevent you from making the best choice. You can find so much information. Legend Senior Living is here to help you sort it out.

Moving into senior living is a big decision – but one that many will have to make. Over 50% of those 65 and older will need long-term care in their lifetime, and when people begin their search, 60% make a move within 75 days. The time pressure, especially if your loved one is in urgent need, and the confusion around assisted living and senior care may prevent you from making the best choice. You can find so much information. Legend Senior Living is here to help you sort it out.

Legend Senior Living is partnering with the Oklahoma City Ballet & Civic Center Music Hall and showing The Nutcracker. You’ll be entertained followed by education on the link between watching theater performance and cognitive function.

Legend Senior Living is partnering with the Oklahoma City Ballet & Civic Center Music Hall and showing The Nutcracker. You’ll be entertained followed by education on the link between watching theater performance and cognitive function.

Our bodies are miraculous – over 100 miles of nerves, tendons, muscles and brains. Mix in water, minerals and brain matter and we have a life. Over the past 160 years, life expectancy from birth in the United States has risen from 39.4 years in 1860 to 78.9 years in 2020. As our bodies age, each system goes through significant changes and is altered by age. We must react and know what to do to slow or repair those changes.

Alzheimer’s Disease and others dementias are not a normal part of aging. These are devastating diseases that affect millions of families across the country. In fact, Many of us know someone who has focus troubles, memory issues and signs of cognitive decline. If you’re tired of just putting band-aids on these symptoms or are worried about you or a loved one, join us for this complimentary webinar featuring Janet Knupp, president & CEO of FitMinds.

Are you unsure about whether your loved one is experiencing dementia symptoms? The confusion, memory loss and communication problems of dementia can be difficult to recognize, understand, manage and cope with. Often adult children and spouses deny the dementia symptoms rather than face the frightening truth. But you can learn to understand, accept, adapt and live well on your personal dementia care journey by becoming dementia aware.