Healthy Living for Brain & Body 23 Sep 2021 11:30-12:30pm

For centuries we’ve known that the health of the brain and the body are connected. But now, science is able to provide insights into how to make lifestyle choices that may help you keep your brain and body healthy as you age. Join us to learn about research in the areas of diet and nutrition, exercise, cognitive activity and social engagement, and use hands-on tools to help you incorporate these recommendations into a plan for healthy aging. A healthful lunch will be served.

Boost Your Immunity Through Managing Your ABCs! 19 Aug 2021 11:30am-12:30pm

Modern living—chronic stress, poor nutrition, sedentary lifestyle, chemical exposures—can weaken your immune system. The good news is that we have a variety of natural ways to strengthen it! Join us for an interactive program on how to boost your immunity through managing your A1C, Blood Pressure and Cholesterol – your ABCs! Register today. A healthful lunch will be served. With Special Guest Speaker: Dr. Stella H. Nemuseso, PT, MBTI, CKTP

Christmas IN JULY 30 Jul 2021 1:30-3:00pm

Take a break from the summer heat! Travel the world right here at The Windsor of Ocala to experience how other countries celebrate Christmas. We’ll have various games, crafts, music and story time. Enjoy a tasting from around the world to take home.

Protecting Seniors From Scams & Fraud 22 Jul 2021 11:30am-12:30pm

Crime can happen to anyone, but there are simple measures that you can take to minimize the risk. Hear the latest crime trends that target older adults and learn what precautions you can take to avoid being a victim.

How To Weather The Storm 07 Jul 2021 10:30-11:30am

Join us for expert tips on how to plan and prepare for hurricane season. Also learn about the Special Needs Program, volunteering with Emergency Management, family and senior emergency plans, evacuation routes, public shelters, emergency supply kits, evacuation zones, and what senior resources are available during a hurricane. With Special Guest Speaker: Robert M. Sullivan

How To Weather The Storm 07 Jul 2021 2:30-3:30pm

Join us for expert tips on how to plan and prepare for hurricane season. Also learn about the Special Needs Program, volunteering with Emergency Management, family and senior emergency plans, evacuation routes, public shelters, emergency supply kits, evacuation zones, and what senior resources are available during a hurricane.

Healthy Aging 16 Jun 2021 11:30am-12:30pm

Join The Windsor of Ocala for an in-depth discussion on health and aging. It’s more than just testing and numbers! Enjoy a complimentary lunch as you learn about what is really important. Guest Expert: Dr. S. Pares, Board Certified in Geriatrics, Hospice/Palliative Care, Family Medicine; Ocala Health Systems.

Stroke AWARENESS, PREVENTION & TREATMENT OPTIONS 06 May 2021 2:00 PM

Strokes can happen to anyone at any time. Fortunately, the treatment for strokes has advanced dramatically and Ocala Health is on the forefront of these advancements. Ocala Health, an HCA hospital, had the highest volume of ischemic stroke admissions throughout the HCA system in 2020. Its Comprehensive Stroke Center was re-certified in November. Join one of its experts, Michelle Hamilton, as she discusses how to identify stroke symptoms, medical advancements and the benefits of a comprehensive stroke center.

In this engaging online presentation, learn how nature plays an important role in our daily lives. Orla Concannon, Founder and CEO of Eldergrow, will explain the different kinds of nature interventions that have been used to treat and alleviate common health issues including cancer, dementia, and depression.

Gardening is an excellent way to experience nature firsthand, and older adults can benefit from the activity in multiple ways. No matter if you consider yourself to have a Green Thumb or not, you can be successful in the garden if you know the right tips, have the right tools and learn from the right teacher.

No matter if you are leaving the hospital after a planned procedure or after a stay due to an unexpected medical crisis, returning home might not always be the best decision for your recovery. While it seems tempting to sleep in your own bed, you can become stronger and increase your recovery speed if you make a pitstop for a few weeks before going home.

Spring has sprung, which means we are all ready to get outside and experience the warm sun on our skin and breathe some fresh air. Gardening is an excellent way to experience nature firsthand, and older adults can benefit from the activity in multiple ways.

Caring for someone with Alzheimer’s or another form of dementia is a rewarding act, but can sometimes make you feel overwhelmed. We invite you to join us for this 6 week online Dementia Series developed to arm caregivers with valuable information and support.

Caring for someone with Alzheimer’s or another form of dementia is a rewarding act, but can sometimes make you feel overwhelmed. We invite you to join us for this 6 week online Dementia Series developed to arm caregivers with valuable information and support.

Join our experts from the Absolute Law Group for this informative event as they review the latest updates available to Veterans and their spouses. Please bring along your questions, as they will have time to answer those after their presentation. You won’t regret making this presentation a part of your day!

With one in every four seniors falling annually, it is no wonder that falls and accidents are quickly becoming a public health concern for older adults living at home. Fortunately, clearing out clutter and making wise adjustments to other parts of the house can prevent many falls in the home.

Caring for someone with Alzheimer’s or another form of dementia is a rewarding act, but can sometimes make you feel overwhelmed. We invite you to join us for this 6 week online Dementia Series developed to arm caregivers with valuable information and support.

Over the past decade, researchers worldwide have found that older adults need more than just a healthy diet and exercise plan to stay as healthy as possible. Friendships and feeling connected with peers have been proven to reduce negative health outcomes in older adults. In fact, healthy socialization can lead to decreased rates of depression and anxiety in older adults as well as a boosted immune system and slower cognitive decline.

Most people dream of the life they will live when they retire. But what about when things don’t go as planned? There are some critical questions that every person over 50 must ask to help them prepare for the future, whether things go as desired or not.

Join us as we speak candidly with a professional who will help us learn how to reenergize our coping skills. We’ll talk about the real effect the pandemic has had on our emotions and health, as well as how we can begin to walk towards a new normal.

As we age and our kids move out of the home, we can find ourselves suddenly cooking for just one person or two people instead of a table-full. If you aren’t quite sure how to cook for a smaller number, you aren’t alone. Many older adults end up frustrated as they struggle to find the right recipe ingredients and portion sizes for themselves. This can often lead to serious nutritional challenges like eating less often or choosing a processed option over fresh.

Caring for someone with Alzheimer’s or another form of dementia is a rewarding act, but can sometimes make you feel overwhelmed. We invite you to join us for this 6 week online Dementia Series developed to arm caregivers with valuable information and support.

When you think about stressful situations, you might think of major transitions like losing a job or moving to a new home. You might also think about changing jobs or losing a friend. However, it’s not just big events that lead to catastrophic stress reactions in our bodies.

It’s been over one year since the onset of the coronavirus pandemic, and while we have made great strides, there is still a long road ahead. Join us as we cover what’s been happening the past 10 months, as well as updates regarding the COVID-19 vaccine.

Caregivers, both family and professional, are especially vulnerable to negative physical and emotional health outcomes. It’s no wonder why - caregivers are responsible for juggling caring for someone else while still maintaining their own personal and professional obligations. It takes a real superpower to keep the average caregiver from burning out.

The COVID-19 pandemic is challenging every aspect of our society. While we do not know what our “next normal” will be, we know that how we respond to this crisis today could help us move forward and prepare to navigate whatever “normal” becomes.

Living at home alone or with a partner can come with a variety of challenges as you age. Fortunately, you can make changes to your home environment or your daily routine that can decrease your chances of falling or having an accident at home. Unfortunately, many older adults don’t know where to start.

Join us as we get the estate planning facts from an experienced lawyer. Together, we will decipher what estate planning laws really mean and what those laws mean for your future goals. Bring along your questions and get ready to take some notes. We’re thrilled to be able to break down this complicated process into simple terms we can all understand and put to use.

Please don’t rely on luck in financial planning in the second half of your life. Instead, empower yourself with the information and guidance presented at this free virtual event. An experienced team of attorneys, paralegals, and support staff are ready to give us the education we need to plan long-term to achieve peace of mind successfully.

Does the idea of losing your memory keep you up at night? Dementia is not a typical sign of aging, and there are things you can start doing today to decrease your risk of developing cognitive decline. Your diet, stress levels, and sleep quality can all contribute to a brain that isn’t functioning as well as it could.

COVID-19 has drastically altered life for all of us. However, due to an increased risk of severe complications, the pandemic has especially impacted seniors. Most seniors have chosen to change their regular habits, including limiting their social opportunities, to minimize their risk of being exposed to COVID-19. For someone living with dementia, the world may already become smaller just due to the impact of the disease. Isolation can make it much worse.

Discover how to be the boss of your brain and maximize its potential even in the middle of the COVID-19 pandemic. Want to make your brain more productive? Want to feel better emotionally and mentally? If you said yes, you need to start being the boss of your brain. Learn the latest scientific research about brain activity and how to care for it effectively and simply.

We all know the importance of physical and emotional health, but we often forget to practice a lifestyle that supports our brain with all the talk of exercise and healthy habits. The brain is one of the most important parts of our body, and we have the power to preserve and defend the connections it creates.