We could all benefit from better sleep, but getting a good night’s rest can become more elusive as we age. Life stresses, pain, and other factors can leave you feeling exhausted in the morning, but the health consequences don’t stop there. Poor sleep can also lead to decreased immune response, feeling cognitively “foggy,” and wishing for more energy.

The COVID-19 vaccine is becoming available quickly to both healthcare workers and older adults. It’s okay if you have some questions or concerns about the vaccine, but it’s not okay to look for correct information from the wrong sources.

With grace and style – and a few mistakes along the way – you’ve raised your children, built a career, grew a family and may even be headed to retirement. Now, though, you may be facing the challenge of a lifetime – transitioning to a caregiver for a parent. Sometimes, parenting your parents can be even more overwhelming than parenting your own children. Join author Charlotte Canion as she gives you permission to laugh, cry, and to make mistakes as she gives you strength and encouragement while providing the tools to parent your parent.

Alzheimer’s Disease and others dementias are not a normal part of aging. These are devastating diseases that affect millions of families across the country. In fact, Many of us know someone who has focus troubles, memory issues and signs of cognitive decline. If you’re tired of just putting band-aids on these symptoms or are worried about you or a loved one, join us for this complimentary webinar featuring Janet Knupp, president & CEO of FitMinds.

Are you unsure about whether your loved one is experiencing dementia symptoms? The confusion, memory loss and communication problems of dementia can be difficult to recognize, understand, manage and cope with. Often adult children and spouses deny the dementia symptoms rather than face the frightening truth. But you can learn to understand, accept, adapt and live well on your personal dementia care journey by becoming dementia aware.